“Exercise and temperance can preserve something of our early strength even in old age.” – Marcus Tullius Cicero

“Exercise and temperance can preserve something of our early strength even in old age.” – Marcus Tullius Cicero   Cicero was born in 106 BCE. He was a philosopher and a politician in the Roman Empire […]

Sprint Interval Workout

Jogging is perhaps the best thing you can do for your health, except sprint intervals may have it beat.

Is Aerobic Training the Only Way to Burn Fat?

2 Weeks to Health answers the question to “I have read in popular magazines that aerobic training is the only way to burn fat. Is this true? If not are there other ways to burn fat, if so what are some?”

Nickels and Dimes Workout

This workout won’t burn a hole in your wallet, but it will leave you with a burn. Nickels and dimes is a fun workout you can do almost anywhere.

2 Weeks to Health Book Summary on ApproachingFitness.com

Read a comprehensive review of 2 Weeks to Health: Kick Start Weight Loss and Live a Healthier Life on ApproachingFitness.com

Woman Bench Pressing

The 7 Laws of Training – Getting the Most Out of Your Workouts

With hundreds of workout routines available for us to choose from, it is important to choose a program that follows the seven laws of training and is suitable for our desired training outcomes.

The Six Fundamental Movements of Major Body Segments

The six fundamental movements of major body segments are flexion, extension, abduction, adduction, rotation, and circumduction. Flexion is decreasing the angle between body segments, an example being a bicep curl whenever the wrist is moving […]

Black Notebook with Pen Sitting on Top of It

Free Printable Workout and Nutrition Logs

There are a lot of benefits to logging diet and exercise, and now it’s free to do.

Does Vitamin C Cure the Common Cold?

Last time you had a cold, the chances are at some point you heard about the benefits of vitamin C and why you should take it to shorten a cold, but is this true? Can vitamin C really shorten a cold?

Mental Toughness for Peak Performance, Leadership Development, and Success

Mental fitness is often disregarded during athletic training, but it is what may be the difference between success and failure. In this summary you will learn about mental toughness, motivation, discipline, and how to train them to reach peak performance.