What is Obesity?

Obesity can be defined in many ways, but there is perhaps only one way we should look at it.

Quote of the Week – 19 June

“Always keep moving, even if you’re just walking.”

The Difference Between Aerobic and Anaerobic Exercise and Why it Matters

I’m sure you hear the terms aerobic and anaerobic all the time. The term aerobic has often been used synonymously with the term cardio and is sometimes confused with a type of fitness class from […]

Living with a SEAL

Imagine spending 31 days training with the toughest man on the planet. That’s what Jesse Itzler did, and he shares this inspirational and hilarious experience with us in Living With a SEAL. We all have something to learn from this candid account of what it’s like to be at the mercy of a SEAL’s workout schedule.

Quote of the Week – 12 June

“Limiting the time you’re inactive is even more important than exercise.” – Tom Rath

Quote of the Week – 5 Jun

“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Bill Gates, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert […]

Quote of the Week – 29 May

“Excellence is the gradual result of always trying to do better” – Pat Riley When you take the first step to achieving a new goal, sometimes you don’t realize that you are walking a tightrope […]

The 2 Weeks to Health Store

The 2 Weeks to Health Store partners with Amazon to bring you the best health and fitness products at the cheapest prices. Shop with us, check out on Amazon.

Quote of the Week – 22 May

“Always make a total effort, even when the odds are against you” – Arnold Palmer How often have you had the “this is useless” mentality when it comes to your health, weight, or a fitness […]

The Best Motivational Videos on YouTube

I often recommend that you watch a motivational video on YouTube to get pumped up for working out. Here are a few of my favorite motivational videos that can apply to anything in life, not just exercise!