In order to attempt to get ourselves, our friends, and our families to live healthier lives, first we must learn how. Then once we know how, we should spread our wealth of knowledge when others are struggling.
Always encourage each other to live healthy lives. This can come in many forms, but some ways we can do this is to reinforce healthy behaviors, encourage through example (show progress in ourselves), and of course, motivational sayings and videos.
When it comes down to it, healthier living comes down to 2 things, exercising and eating healthy. This segment is all about action. We need to go out there and show ourselves that this 2 action items will truly make us feel and look better. So get out and exercise!
There are plenty of fake medical journal website that are trying to legitimize themselves to sell you unproven products.
Here are the key takeaways from every chapter explained in just one sentence or less!
The Obesity Action Coalition is a non-profit dedicated to fighting obesity.
These dietary guidelines for Americans will point you in the right direction.
As supplements become more popular we should reevaluate who is required to take supplements and who should stick to the basics of nutrition.
This new fitness craze requires you to grab a trash bag before you hit the road.
The book continues with the basic premise in mind of “Act Now, Learn as You Go, See Results.” I like the actionable tone. The book is set up to make you do, and learn as you go. The education structure is brilliantly laid out in the lessons. One day you learn what you need to know, and the rest of the days build upon the previous day’s lesson. That is how you actually retain information.
My ‘too lazy didn’t read’ summary of this book is “I can teach you everything you need to know to change your life for the better, to create better habits, and to be reasonably healthy in the span of two weeks” which the book accomplishes incredibly well.
