Featured Posts

A Beginner’s Guide to Exercise Volume 1

Click Here To Read 

Entering the health and fitness world can be an overwhelming process because of the incredible amounts of information that is presented to beginners. All this information makes it difficult to get a basic grasp of the essential information that is necessary to creating your own sustainable, healthy lifestyle. It is my goal as a personal trainer to change this trend, and empower and educate normal, everyday people to have the knowledge necessary to revolutionize their own lives.

 

How to Stay Motivated

Click Here to Read

Staying motivated to stay on a workout plan or to eat healthily can be difficult. This article gives great tips on staying motivated even when you are ready to give up. Learn about setting goals, keeping your vision, making your health goals fun, motivational videos, and much more!

Running: A Little Goes a Long Way

Click Here to Read

Even if you’re not a runner, there are great benefits to adding a few runs per week into your workout plan. In this guest post by Zackary Landers, an ultramarathoner, you will learn why running is so good for you, and how to incorporate cardio into your training routine.

Recent Posts

The Movement

The 2 Weeks to Health Movement is centered around stopping obesity starting with you and me. Since this movement starts at such a low level, it has been nicknamed the Grassroots Health Movement. The movement is made up of three easy segments: Education, Encouragement, and Exercise.

Click Here to read more about the movement

Education

In order to attempt to get ourselves, our friends, and our families to live healthier lives, first we must learn how. Then once we know how, we should spread our wealth of knowledge when others are struggling.

Encouragement

Always encourage each other to live healthy lives. This can come in many forms, but some ways we can do this is to reinforce healthy behaviors, encourage through example (show progress in ourselves), and of course, motivational sayings and videos.

Exercise

When it comes down to it, healthier living comes down to 2 things, exercising and eating healthy. This segment is all about action. We need to go out there and show ourselves that this 2 action items will truly make us feel and look better. So get out and exercise!