Month: November 2016

Quote of the Week – Nov 28

“Don’t ever, ever ring the bell” – Admiral McRaven This week is another Admiral McRaven quote. William McRaven was a U.S. Navy SEAL, and during SEAL training if you wanted to quit, all you had […]

The Grassroots Health Movement

Encourage, Educate, Exercise In a study released by the CDC in 2015, almost 40 percent of American adults over the age of 20 are obese, while an additional 30 percent are overweight. This means 70% […]

Quote of the Week – 21 Nov

“Sometimes you have to dive in head first” – Admiral McRaven Although I’m sure a lot of people have said this before, to me it is most memorable coming from Admiral William McRaven, Navy SEAL, […]

National Obesity Epidemic Grassroots Solution

When I see a commercial for diet pills, diets that restrict the body of nutritional essentials, or programs that claim you can lose substantial weight in very short periods of time, I cringe. After watching […]