“Don’t ever, ever ring the bell” – Admiral McRaven
This week is another Admiral McRaven quote. William McRaven was a U.S. Navy SEAL, and during SEAL training if you wanted to quit, all you had to do was ring the bell mounted for everyone to see. Quitting was easy, succeeding in training was not. If you set a health goal for yourself, it is very easy to ring the bell and give up. But don’t ever, ever ring the bell. No matter how hard it gets, always keep your goal in mind, and keep pushing yourself until you achieve it.