“Thinking and doing are two very different things”
I’ve heard friends and family say all too often “I’m going to get back in shape” or “I’m going to lose weight”. Those are my least favorite quotes. Those quotes show good intentions but not good actions. Thinking you’re going to reach your health goals is nothing without the actions to support it. Don’t skip the step that turns thoughts into action, because to reach your health goals they need to come off out of your mind and into the physical world.