“Don’t stop when it hurts, stop when you’re done!” – Anonymous
We will all have those workouts where we get 3/4 of the way through and our lungs are burning, we can’t talk without gasping for air, and our muscles want to quit. Even when it hurts, it’s important to remember that you will get the most out of your workout if you push through and finish what you started. Your body might tell you no, but your mind is more powerful that your body. Go in with the mindset that it will be challenging, and that you will conquer the challenge, regardless of the efforts it takes. Then when you’re done, you will know you are in full control of your mind and body.
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