“I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it” -Art Williams

Whether you’re doing the 2 Weeks to Health Challenge or your own steps to become a healthier individual, set your goals knowing it’s not going to be easy. Along the way you will encounter sweat, tears, and often a lack of motivation. You must push through because health goals are worth it in the end. There’s no better feeling that hitting that first weight milestone, running your fastest mile time, or increasing your weight on the bench press. But in order to reach that feeling it won’t be easy. Push on, work hard, and stay motivated. It’s going to be worth it.

Do you have a favorite quote? Send it to 2weekstohealth@gmail.com and we will feature you in one of the upcoming weeks!

Posted by Scott V.H.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s