“I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it” -Art Williams
Whether you’re doing the 2 Weeks to Health Challenge or your own steps to become a healthier individual, set your goals knowing it’s not going to be easy. Along the way you will encounter sweat, tears, and often a lack of motivation. You must push through because health goals are worth it in the end. There’s no better feeling that hitting that first weight milestone, running your fastest mile time, or increasing your weight on the bench press. But in order to reach that feeling it won’t be easy. Push on, work hard, and stay motivated. It’s going to be worth it.
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