With the new year just a few days away, this is another chance to make resolutions and adhere to them. Here are a few tips to starting a healthier lifestyle by Cambria Joy. Just remember, the goal is to change your lifestyle, your resolutions should not be temporary, but the start of continued learning and personal growth.

‘Things Worth Sharing’ is the portion of the website where I share interesting and useful health and fitness articles not written by 2 Weeks to Health. Nothing is advertised, everything is awesome.

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Posted by Scott Edward

Scott is a Certified Personal Trainer and a member of the International Sports Science Association.

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