Month: January 2017

Coffee Naps are Better than Coffee or Naps Alone – Things Worth Sharing

Are you a coffee drinker, napper, or both? It appears that the best way to wake yourself up is to drink coffee, and immediately follow it with a 20 minute nap. Don’t believe me? Check […]

Quote of the Week – 30 Jan

“If you get 1% better at something every day then it is a successful day” – Unknown Lets look at an example of this. If you want to get better at walking, and you get […]

5 Things to Quit Right Now

1. Sitting for Extended Periods of Time In 2010, doctors in Australia set out to see if watching TV affects your chance of dying. They observed that if you watch no TV each day, your […]

What’s the Single Best Thing We Can Do for Our Health? – Things Worth Sharing

In this video posted by DocMikeEvans, we learn that perhaps the best thing we can do for our health is to walk for 30 minutes per day. Watch to learn why! ‘Things Worth Sharing’ is […]

Quote of the Week – 23 Jan

“Pain is inevitable. Suffering is optional.” – Haruki Murakami When doing physical training, pain is inevitable. The pain often begins with the sound  of an alarm clock and continues until the last muscle is no […]

What Type of Shoes Should You Wear When Trying to Lose Weight?

The human body is structured to be able to efficiently hold up a certain weight. If you start exceeding that weight, your body will begin compensating or breaking down, causing pain or discomfort in certain […]

Fitness on a Budget

Learn 5 different tools you can use to get in great shape without breaking the bank!

Reignite Your Metabolism – Things Worth Sharing

Dr. Oz always comes up with fun and creative ways to teach us about how our bodies work. In this segment, he discusses the pituitary gland and how it can affect our metabolism. He also […]

Quote of the Week – 16 Jan

“Find passion, embrace fear, and create success on your own terms” – Dulce Candy Ruiz There are hundreds of different hobbies and careers that lead to you becoming a healthier individual. Start exploring what is […]

The Top 5 TED Talks on Health and Fitness

For those who are unfamiliar with TED Talks, TED is an organization that hosts conferences around the world so people can share their ideas that are worth sharing. Usually these ideas worth sharing tackle some […]