“You’re never too busy, it’s just a matter of priorities” – Unknown

When you aren’t finding enough time to exercise or to plan and cook healthy meals, then it’s time to check your priorities. Conduct a time audit, look and see what you are doing throughout the day and ask yourself if it is more important than a workout. If you discover that you spend an hour a day watching tv, then that time could instead be used for some exercise. Rank your daily activities in order of importance, and make sure something that benefits your health is near the top of your priorities list.

Do you have a favorite quote? Send it to 2weekstohealth@gmail.com and we will feature you in one of the upcoming weeks!

 

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Posted by Scott Edward

Scott is a Certified Personal Trainer and a member of the International Sports Science Association.

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