Quote of the Week – 23 Jan

“Pain is inevitable. Suffering is optional.” – Haruki Murakami

When doing physical training, pain is inevitable. The pain often begins with the sound  of an alarm clock and continues until the last muscle is no longer sore. You attitude toward this pain means the world to your progress. To ensure you are getting the most out of it, don’t see it as suffering. If you perceive your workouts or healthy meals as something that is ‘the worst’, then your attitude won’t allow for long-term progress. Embrace the pain, but never suffer as a result. Always keep a positive attitude.

Do you have a favorite quote? Send it to 2weekstohealth@gmail.com and we will feature you in one of the upcoming weeks!


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