In this video posted by DocMikeEvans, we learn that perhaps the best thing we can do for our health is to walk for 30 minutes per day. Watch to learn why!

‘Things Worth Sharing’ is the portion of the website where I share interesting and useful health and fitness content not written by 2 Weeks to Health. Nothing is advertised, everything is awesome.

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Posted by Scott Edward

Scott is a Certified Personal Trainer and a member of the International Sports Science Association.

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