“If you get 1% better at something every day then it is a successful day” – Unknown

Lets look at an example of this. If you want to get better at walking, and you get better at it 1% every day, how far will you be walking after a year of 1% a day increases? If you started by walking 1 mile before you were burned out, by the end of the year you would be walking almost 38 miles before you were done! That’s the power of compounding. So if you choose something and get better at it 1% a day, by the end of the year you’ll be 38 times better at it.

Do you have a favorite quote? Send it to 2weekstohealth@gmail.com and we will feature you in one of the upcoming weeks!

Posted by Scott V.H.

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