Quote of the Week – 13 Feb

“Expectations Determine Whether or Not You are a Success of a Failure” – Unknown

First off, if you fail to set high expectations for yourself in the first place, then you have failed before you started. Always start by giving yourself a challenge and a method to reach your health goals. However, if you set your expectations too high, then you have also made yourself a failure before beginning. If your expectations are unattainable, you will constantly be chasing the impossible, and the constant failing will eventually break you down. That is why it’s important to have realistic yet challenging expectations. Be hard on yourself but not so hard that you lose motivation. Then when you finally meet your challenging expectations, that is when you can say you have reached success.

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