Quote of the Week – 20 Feb

“If Not You, Then Who” – Unknown

Nobody is going to step into your life and give you the keys to success if you are unwilling to explore and learn. Nobody is going to be able to push you to exercise and push you until it burns if you’re not willing to put in the effort. Nobody is going to force you to eat healthier if you don’t have the self-discipline to give up junk food. Nobody is going to do step in and make it easier for you to reach your health goals. Only you can make a positive change for yourself, so if it’s not you, then who?


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