“If Not You, Then Who” – Unknown

Nobody is going to step into your life and give you the keys to success if you are unwilling to explore and learn. Nobody is going to be able to push you to exercise and push you until it burns if you’re not willing to put in the effort. Nobody is going to force you to eat healthier if you don’t have the self-discipline to give up junk food. Nobody is going to do step in and make it easier for you to reach your health goals. Only you can make a positive change for yourself, so if it’s not you, then who?


Posted by Scott Edward

Scott is a Certified Personal Trainer, a Specialist in Fitness Nutrition, and a member of the International Sports Science Association.


  1. Thanks for following my blog, which is much appreciated.
    These ancient quotes are often the most intuitive.
    Best wishes, Pete.



  2. Great quote and it applies to all areas of life.



  3. Great quote and so true.



  4. The quote belongs to a prominent ancient sage Hillel the Elder who lived in the 1st century BCE. It goes on to to say, “And if not now, when?”

    Liked by 1 person


  5. Great quote! It took me years to figure out that the only person who can save me is me.



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