Month: March 2017

Quote of the Week – 27 Mar

“The best way to predict the future is to create it” – President Abraham Lincoln This quote is a good example of one that wasn’t intended for health but fits well. If you have a vision […]

You Won’t Believe what this Simple Nutritional Change will do for Your Health

You have a dilemma. After a long day at work, you come home to discover the two plates shown on your table ready to eat. You would love to just dig in, but you also […]

Quote of the Week – 20 Mar

“How old would you be if you didn’t know how old you are?” – Satchel Paige “I’m getting old” is a common phrase heard from someone who is groaning while standing up, hand on their lower […]

The Mountains are Calling Part 2: Increasing your Hiking Fitness Pre-Season

In The Mountains are Calling Part 1, we discussed the importance of general health and fitness during the off-season. But now the hiking season is just around the corner, and we need to get more […]

Quote of the Week – 13 Mar

“You are one decision away from a totally different life” – Unknown Have you had a moment in your life when everything seemed to change, such as meeting your future spouse, having a kid, or […]

The Mountains are Calling Part 1: Increasing your Hiking Fitness during the Off-Season

The mountains are calling, the sands are beckoning, but you’re worried the unbeaten path is going to beat you. That’s fine because you have time to train and build up to your hikes. Whether you are […]

Quote of the Week – 6 Mar

“People will choose unhappiness over uncertainty” – Timothy Ferriss In general, we are not risk takers. Once we get into a routine, that routine becomes very hard to break. So instead of changing, we choose to […]