“People will choose unhappiness over uncertainty” – Timothy Ferriss

In general, we are not risk takers. Once we get into a routine, that routine becomes very hard to break. So instead of changing, we choose to stay the same partly because we don’t know what the results of the change will be. Getting into a rut that isn’t good for your health, such as eating junk food or not exercising, can be hard to break, especially when there’s a voice in the back of your head saying that no matter what you do, you won’t be able to reach your goals. Although there is uncertainty in making a lifestyle change, you can’t let your previous actions stay and become your future actions, because you will stay where you’re currently at, unhappy about not reaching your goals.


Posted by Scott Edward

Scott is a Certified Personal Trainer, a Specialist in Fitness Nutrition, and a member of the International Sports Science Association.

One Comment

  1. Such great words. Love this 😊



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