“You are one decision away from a totally different life” – Unknown

Have you had a moment in your life when everything seemed to change, such as meeting your future spouse, having a kid, or a near death experience? These experiences are the ones that define and change who we are. While events like these are often unexpected, they can also be driven by decisions that you make. Choosing to make small changes now to live a healthier life, even if they’re small, could be one of those life changing events. One decision to make a small change to your diet or exercise patterns could lead to a happier, healthier life.

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Posted by Scott Edward

Scott is a Certified Personal Trainer and a member of the International Sports Science Association.

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