“Persistence can change failure into an extraordinary achievement” – Marv Levy

For those of you following the quote of the week series on 2 Weeks to Health, you will notice that there are a lot of posts about failure and persistence. This is because I can’t stress enough that if you want to meet your health goals, you will have setbacks and failures, you will have days where you want to quit, but the key to success is being able to persist through failures. Even if you are failure free, health goals should be lifestyle based and should persist throughout your entire life. Never let your guard down with your health. Be persistent with your workouts and healthy diet, and you will find that you will achieve goal after goal.

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Posted by Scott Edward

Scott is a Certified Personal Trainer and a member of the International Sports Science Association.

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