Month: May 2017

5 Surprising Reasons That May Prevent You From Losing Weight

Read the 5 surprising reasons that may prevent you from losing weight. The one that surprised me the most is …

Advertisements

Quote of the Week – 29 May

“Excellence is the gradual result of always trying to do better” – Pat Riley When you take the first step to achieving a new goal, sometimes you don’t realize that you are walking a tightrope […]

The 2 Weeks to Health Store

The 2 Weeks to Health Store partners with Amazon to bring you the best health and fitness products at the cheapest prices. Shop with us, check out on Amazon.

Quote of the Week – 22 May

“Always make a total effort, even when the odds are against you” – Arnold Palmer How often have you had the “this is useless” mentality when it comes to your health, weight, or a fitness […]

The Best Motivational Videos on YouTube

I often recommend that you watch a motivational video on YouTube to get pumped up for working out. Here are a few of my favorite motivational videos that can apply to anything in life, not just exercise!

The 3 Rules of Health, Fitness, and Happiness

This presentation by Tony Horton was given to a youth group. However, the lessons he teaches are beneficial for all of us to hear.

Weight Loss FAQ

I get a lot of questions about weight loss. Some are more legitimate than others as you will soon see, but I want to share with you some of my favorite and most common questions […]

Quote of the Week – 15 May

“What makes you something special is not just what you have to gain, but what you feel there is to lose” – Andre Agassi The common fitness goals I hear people setting for themselves include […]

Quote of the Week – 8 May

“If you fail to prepare, you’re prepared to fail” – Mark Splitz Preparation is the key to success. If you have a goal, you need to prepare a plan to achieve it. If you don’t […]

Quote of the Week – 1 May

“Most people never run far enough on their first wind to find out they’ve got a second” – William James For runners, the idea of a second wind is that when you’re running and you’re […]