Health Book Summaries

Click Here to Purchase Living with a SEAL: 31 Days Training with the Toughest Man on the Planet on Amazon

Imagine hiring a combat-hardened Navy SEAL to be your personal trainer. This SEAL will live with you in your guest room for a month, and you must do everything he says regardless of how ridiculous it may sound. That is what Jesse Itzler did, and he documented his experiences in his book Living with a SEAL. This book is partly a self-help book, partly a health and fitness book, but it is mostly popular for its entertainment and comedy. While Living with a SEAL is mostly read for entertainment, it contains some great health and fitness tips that are worth sharing.

Itzler’s first workout with the Navy SEAL was an outdoor run when it was 14 degrees Fahrenheit outside. Most people would think it is crazy to run outside in…

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Posted by Scott V.H.

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