Health Book Summaries

Click Here to Purchase Mental Toughness for Peak Performance, Leadership Development, and Success on Amazon

Without mental toughness, regardless of how talented you are, peak performance will not be reached. Whether you are trying to run your fastest marathon or lose 10 pounds, Mental Toughness by J. Barnes will give you the tools you need to push past any difficulties and achieve your goals.

The Peak Performance Progression

Peak performance usually comes when you are both in a peak physical and mental condition and performing against others in competition. Mental fitness is often disregarded during training, but it is what may be the difference between success and failure. “Mental fitness is the ability to remain strong, directed, and positive through your thoughts, feelings, and actions in the face of physical, mental, and emotional stressors.” You can train your mental fitness and reach peak performance just like you can train your…

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Posted by Scott V.H.

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