“Always make a total effort, even when the odds are against you” – Arnold Palmer

How often have you had the “this is useless” mentality when it comes to your health, weight, or a fitness goal? Even when your goals seem impossible, arduous, or downright crazy, never let you or anyone else tell you it’s useless. Always give total effort to reach your fitness goals, even when your efforts are slow to be realized.


Posted by Scott Edward

Scott is a Certified Personal Trainer and a member of the International Sports Science Association.

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