“Excellence is the gradual result of always trying to do better” – Pat Riley

When you take the first step to achieving a new goal, sometimes you don’t realize that you are walking a tightrope suspended above your fears and harnessed by your discipline. To keep your balance you must take one careful step at a time, slowly moving toward your goals with patience and grace. Health and fitness are not attained through half-hearted thoughts, but rather through actions repeated and refined over time. The first step may be difficult as you step out onto the line, yet the more you walk, the gradual progress will shape your excellence. But without the discipline and motivation to improve, you will fall into your fears.

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Posted by Scott Edward

Scott is a Certified Personal Trainer and a member of the International Sports Science Association.

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