Month: June 2017

Health Effects of Being Overweight or Obese

In June 2017 an article by the New England Journal of Medicine was released analyzing the health risks of obese and overweight individuals. Here are the conclusions of that study.

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Mental Toughness for Peak Performance, Leadership Development, and Success

Mental fitness is often disregarded during athletic training, but it is what may be the difference between success and failure. In this summary you will learn about mental toughness, motivation, discipline, and how to train them to reach peak performance.

Quote of the Week – 26 June

“The Body is a mirror of how we live our lives” – Lissa Rankin, MD

What is Obesity?

Obesity can be defined in many ways, but there is perhaps only one way we should look at it.

Quote of the Week – 19 June

“Always keep moving, even if you’re just walking.”

The Difference Between Aerobic and Anaerobic Exercise and Why it Matters

I’m sure you hear the terms aerobic and anaerobic all the time. The term aerobic has often been used synonymously with the term cardio and is sometimes confused with a type of fitness class from […]

Living with a SEAL

Imagine spending 31 days training with the toughest man on the planet. That’s what Jesse Itzler did, and he shares this inspirational and hilarious experience with us in Living With a SEAL. We all have something to learn from this candid account of what it’s like to be at the mercy of a SEAL’s workout schedule.

Quote of the Week – 12 June

“Limiting the time you’re inactive is even more important than exercise.” – Tom Rath

How to Stay Healthy While Working a Desk Job

Even if your company doesn’t offer the best perks for healthy living, you can change your office’s culture to make it work for you, not against you.

Quote of the Week – 5 Jun

“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Bill Gates, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert […]