Quote of the Week – 12 June

“Limiting the time you’re inactive is even more important than exercise.” – Tom Rath

What is more beneficial, taking 10,000 steps over the course of a day, or exercising for an hour and taking 5,000 steps during that one hour workout? I would take the 10,000 steps over the course of the day. Having a healthier lifestyle is not just a formula of exercise and dieting, it goes much deeper into how we spend our day. If we work a job that requires us to be on our feet all day, we will already have a leg up to staying healthy. Sometimes we cannot choose a job that allows us to be active all day, but we can choose our weekend and weeknight activities. On family night instead of playing a board game, try going to the park. Or instead of hiring a company to mow your lawn, do your own yard work as a way to stay active. The more sedentary you are throughout the week the more likely you are to acquire health concerns, even if you exercise regularly.

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