“Always keep moving, even if you’re just walking.”

We all start our health and fitness goals at different levels, but the end state can be the same for all of us. The secret is no matter how far behind you feel, just keep moving. Momentum and consistency are what will lead you to success. If you aren’t getting the results you want right away, then do not give up. Keep walking, crawl if you need to. The goal is to keep moving forward, to never give up, and to establish good habits.

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Posted by Scott Edward

Scott is a Certified Personal Trainer and a member of the International Sports Science Association.

One Comment

  1. Very true…. Stop being a couch potato… Get up n move….

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