“The Body is a mirror of how we live our lives” – Lissa Rankin, MD

When you look in the mirror what do you see? Your reflection not only shows you your physical appearance, but is a reflection of your work, hobbies, family, discipline, mind, and faith. Your health and fitness are a direct representation of you. If you choose to binge your favorite shows on Netflix every day after coming home from a desk job, your body will reflect that. If you choose to workout every day before work, your body will reflect that as well. Your body is not a separate entity from the rest of your life. It is important to connect the body and mind so that when you look in the mirror it shows the outcome of your thoughts and goals.

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Posted by Scott Edward

Scott is a Certified Personal Trainer and a member of the International Sports Science Association.

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