There are a lot of benefits to logging and recording what you eat and how you exercise and workout. There are dozens of workout logs you can buy, but we decided to offer our readers free printable logs to help with diet and nutrition tracking. You can download and print the log as many times as you like, and we encourage you to print out enough copies to use one every day while trying to achieve a new fitness goal.
You can download and print the workout log here, and the nutrition log here. If you want to purchase a different style of workout log or want to browse the market, you can visit the 2 Weeks to Health Store.