Black Notebook with Pen Sitting on Top of It

Free Printable Workout and Nutrition Logs

There are a lot of benefits to logging and recording what you eat and how you exercise and workout. There are dozens of workout logs you can buy, but we decided to offer our readers free printable logs to help with diet and nutrition tracking. You can download and print the log as many times as you like, and we encourage you to print out enough copies to use one every day while trying to achieve a new fitness goal.

You can download and print the workout log here, and the nutrition log here.

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An example of a filled out free nutrition log
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An example of a filled out free workout log
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