Month: August 2017

“Exercise and temperance can preserve something of our early strength even in old age.” – Marcus Tullius Cicero

“Exercise and temperance can preserve something of our early strength even in old age.” – Marcus Tullius Cicero   Cicero was born in 106 BCE. He was a philosopher and a politician in the Roman Empire […]

Sprint Interval Workout

Jogging is perhaps the best thing you can do for your health, except sprint intervals may have it beat.

Fruits and Vegetables

Low Carb Diet vs. High Starch Diet: Which One is Better? The Answer May Not be so Obvious

This is the reason why people have been successful on both low-carb and high-carb diets.

Is Aerobic Training the Only Way to Burn Fat?

2 Weeks to Health answers the question to “I have read in popular magazines that aerobic training is the only way to burn fat. Is this true? If not are there other ways to burn fat, if so what are some?”

Nickels and Dimes Workout

This workout won’t burn a hole in your wallet, but it will leave you with a burn. Nickels and dimes is a fun workout you can do almost anywhere.

2 Weeks to Health Book Summary on ApproachingFitness.com

Read a comprehensive review of 2 Weeks to Health: Kick Start Weight Loss and Live a Healthier Life on ApproachingFitness.com