2 Weeks to Health is a 14-day crash course in how to change your life by giving you the information you need to lose weight, get fit, and feel better about yourself. Approachingfitness.com recently published a summary of 2 Weeks to Health, and I encourage you to check it out if you have a health related goal and aren’t quite sure how to achieve it. You can click here to visit Approaching Fitness and to read the summary for 2 Weeks to Heath: Kick Start Weight Loss and Live a Healthier Life.

“The book continues with the basic premise in mind of “Act Now, Learn as You Go, See Results.” That is how I am going to describe it at least. I like the actionable tone. The book is set up to make you do, and learn as you go. The education structure is brilliantly laid out in the lessons. One day you learn what you need to know, and the rest of the days build upon the previous day’s lesson. That is how you actually retain information. Day Zero is Preschool, Day Twelve is High School Graduation.” – Approaching Fitness

 

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Posted by Scott Edward

Scott is a Certified Personal Trainer and a member of the International Sports Science Association.

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