Month: September 2017

Setting S.M.M.A.R.T. Goals

When you set a goal related to your health and fitness, to give yourself the best chance at achieving that goal you need to make it SMMART!

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Volunteering Improves Your Health

Volunteering can drastically improve your health both from the activity it requires, and the social ties you create.

The 3 ‘Rules of 3’ for Exercise

Follow these three rules to get the most out of your exercise routine.

The 6 by 6 Workout: A Full Body Workout for when the Weather’s Keeping You in

This workout that exercises the whole body can be completed almost anywhere and at any time with no equipment.

6 Organizations that are Fighting Childhood Obesity

These organizations are working to put a stop to childhood obesity.