Month: September 2017

Setting S.M.M.A.R.T. Goals

When you set a goal related to your health and fitness, to give yourself the best chance at achieving that goal you need to make it SMMART!


Volunteering Improves Your Health

Volunteering can drastically improve your health both from the activity it requires, and the social ties you create.

The 3 ‘Rules of 3’ for Exercise

Follow these three rules to get the most out of your exercise routine.

The 6 by 6 Workout: A Full Body Workout for when the Weather’s Keeping You in

This workout that exercises the whole body can be completed almost anywhere and at any time with no equipment.

6 Organizations that are Fighting Childhood Obesity

These organizations are working to put a stop to childhood obesity.