Month: October 2017

Building Healthy Habits

The tips and tricks to building and maintaining healthy habits.


25 Quotes to Motivate and Inspire You to Lose Weight, get Fit, and be Healthy

These quotes could be just the kick you need to start crushing your health and fitness goals!

Habit Building isn’t Rocket Science, but it may be Computer Science

The logic computer scientists use can also be used to build healthy habits