The second edition of 2 Weeks to Health is in the works, and there are a lot of changes being made. With the new book about half a year from being completed, I want to share what is new in this upcoming edition, as well as how you can get the old edition for free!
The second edition of 2 Weeks to Health is a complete overhaul from the first. When deciding what changes to make, the key question was ‘will this make an immediate difference’? We used the 80/20 rule to decide what content should be added to the new book. We want to teach you the 20% of fitness and nutrition tips that will make 80% of the difference in your health. That is why this new edition explains how not to ‘major in the minors’ and how to choose what works best for you.
Topics covered in the up and coming edition include how to get started, workout and nutrition tracking, goal setting, overtraining prevention, diet and nutrition, supplementation, exercise and workout planning, lifestyle fitness, and how to bring it all together in a practical way. Be on the lookout for its release later this year.
The first book’s content is similar but different enough than the second edition that I will be releasing the entire book on this site starting on March 1st. Every day starting on the 1st a new chapter will be released. I strongly encourage you to follow along day to day as the chapters are released. Follow us at 2weekstohealth.com to receive updates on the upcoming release of the free 1st edition and the 2nd edition of 2 Weeks to Health!
“The book continues with the basic premise in mind of “Act Now, Learn as You Go, See Results.” I like the actionable tone. The book is set up to make you do, and learn as you go. The education structure is brilliantly laid out in the lessons. One day you learn what you need to know, and the rest of the days build upon the previous day’s lesson. That is how you actually retain information. Day Zero is Preschool, Day Twelve is High School Graduation.” – Approaching Fitness