2 Weeks to Health: A 14 Day Weight Loss and Healthy Living Course is a short, useful, and to the point health and weight loss course that teaches you the essential but often overlooked realities of living a healthy life. Here are the key takeaways from every chapter explained in just one sentence or less:
Chapter 1: Wanting to make a difference in yourself is the first step.
Chapter 2: Don’t procrastinate.
Chapter 3: Make sure you are doing the right things.
Chapter 4: Start exercising every day, even if you’re not quite sure how to yet.
Chapter 5: Information is understanding.
Chapter 6: Wellness starts with solid goals.
Chapter 7: We all needs days off.
Chapter 8: A good understanding of nutrition is essential.
Chapter 9: Knowing how to implement those nutrition facts is easy with a few tips.
Chapter 10: You probably don’t need to take supplements.
Chapter 11: Workout planning can be as easy or as complex as you want it to be.
Chapter 12: Fitness doesn’t just take place in the gym.
Chapter 13: Is this working for me?
Chapter 14: Keep it going.
Do you want to buy the book? Click Here to check it out on Amazon.