2 Weeks to Health is a health challenge designed to give you the tools you need to lose weight, get fit, and be healthy!
With hundreds of workout routines available for us to choose from, it is important to choose a program that follows the seven laws of training and is suitable for our desired training outcomes.
The six fundamental movements of major body segments are flexion, extension, abduction, adduction, rotation, and circumduction. Flexion is decreasing the angle between body segments, an example being a bicep curl whenever the wrist is moving […]
Mental fitness is often disregarded during athletic training, but it is what may be the difference between success and failure. In this summary you will learn about mental toughness, motivation, discipline, and how to train them to reach peak performance.