All posts by Scott Edward

2 Weeks to Health: Kick Start Weight Loss and Live a Healthier Life!

2 Weeks to Health is a health challenge designed to give you the tools you need to lose weight, get fit, and be healthy!

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Woman Bench Pressing

The 7 Laws of Training – Getting the Most Out of Your Workouts

With hundreds of workout routines available for us to choose from, it is important to choose a program that follows the seven laws of training and is suitable for our desired training outcomes.

The Six Fundamental Movements of Major Body Segments

The six fundamental movements of major body segments are flexion, extension, abduction, adduction, rotation, and circumduction. Flexion is decreasing the angle between body segments, an example being a bicep curl whenever the wrist is moving […]

Black Notebook with Pen Sitting on Top of It

Free Printable Workout and Nutrition Logs

There are a lot of benefits to logging diet and exercise, and now it’s free to do.

Does Vitamin C Cure the Common Cold?

Last time you had a cold, the chances are at some point you heard about the benefits of vitamin C and why you should take it to shorten a cold, but is this true? Can vitamin C really shorten a cold?

101 Top Health and Fitness Quotes

Get inspired by the words of wisdom from world class athletes, performers, and trainers.

Health Effects of Being Overweight or Obese

In June 2017 an article by the New England Journal of Medicine was released analyzing the health risks of obese and overweight individuals. Here are the conclusions of that study.

Mental Toughness for Peak Performance, Leadership Development, and Success

Mental fitness is often disregarded during athletic training, but it is what may be the difference between success and failure. In this summary you will learn about mental toughness, motivation, discipline, and how to train them to reach peak performance.

Quote of the Week – 26 June

“The Body is a mirror of how we live our lives” – Lissa Rankin, MD

What is Obesity?

Obesity can be defined in many ways, but there is perhaps only one way we should look at it.