Category: Exercise

The Impacts of Running

A few years ago I was training for a marathon, and I was feeling great throughout my training. I had just run my best half marathon time while training a couple weeks prior, and I […]

What Type of Shoes Should You Wear When Trying to Lose Weight?

The human body is structured to be able to efficiently hold up a certain weight. If you start exceeding that weight, your body will begin compensating or breaking down, causing pain or discomfort in certain […]

Fitness on a Budget

I remember when I was growing up it was always difficult to convince my parents to buy me new things. They were incredibly disciplined in what they invested their money in, and if it was […]

10 Ways to Ensure Your Workouts will get Results

In a world that is flooded with information with regards to physical fitness, it is quite easy to get lost in different programs, gadgets, and movements that either cost way too much, or don’t necessarily […]

A Beginner’s Guide to Exercise Volume 1

Entering the health and fitness world can be an overwhelming process because of the incredible amounts of information that is presented to beginners. One minute you hear about crazy mass building protein shakes, and the […]