Category: Health and Fitness

The 3 Rules of Health, Fitness, and Happiness

This presentation by Tony Horton was given to a youth group. However, the lessons he teaches are beneficial for all of us to hear.

Weight Loss FAQ #1

I get a lot of questions about weight loss. Some are more legitimate than others as you will soon see, but I want to share with you some of my favorite and most common questions […]

The Difference Between Being Fat and Overweight

I was recently asked what the difference between being fat and being overweight is. Below is a picture I got from Pinterest, there are many like it. Notice the woman on the right looks skinny […]

Your Health Goals Will Fail if You Don’t Take This to Heart

“Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny.” […]

The SAD Diet

The SAD diet is exactly how it sounds, sad. This diet has been proven to directly increase your chances of coronary heart disease, risk of type 2 diabetes, hypertension, obesity, and has an overwhelmingly negative […]

The Impacts of Running

A few years ago I was training for a marathon, and I was feeling great throughout my training. I had just run my best half marathon time while training a couple weeks prior, and I […]

A Beginner’s Guide to Exercise Volume 2: Weight Loss Basics

As important physical fitness can be in establishing overall health, I personally view it as a mere supplemental piece to the absolute essential concepts of nutrition. Understanding what role caloric intake plays in the overall […]

5 Things to Quit Right Now

1. Sitting for Extended Periods of Time In 2010, doctors in Australia set out to see if watching TV affects your chance of dying. They observed that if you watch no TV each day, your […]

Quote of the Week – 23 Jan

“Pain is inevitable. Suffering is optional.” – Haruki Murakami When doing physical training, pain is inevitable. The pain often begins with the sound  of an alarm clock and continues until the last muscle is no […]

What Type of Shoes Should You Wear When Trying to Lose Weight?

The human body is structured to be able to efficiently hold up a certain weight. If you start exceeding that weight, your body will begin compensating or breaking down, causing pain or discomfort in certain […]