Category: Health

101 Top Health and Fitness Quotes

Get inspired by the words of wisdom from world class athletes, performers, and trainers.

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Health Effects of Being Overweight or Obese

In June 2017 an article by the New England Journal of Medicine was released analyzing the health risks of obese and overweight individuals. Here are the conclusions of that study.

How to Stay Healthy While Working a Desk Job

Even if your company doesn’t offer the best perks for healthy living, you can change your office’s culture to make it work for you, not against you.

The 3 Rules of Health, Fitness, and Happiness

This presentation by Tony Horton was given to a youth group. However, the lessons he teaches are beneficial for all of us to hear.

The Difference Between Being Fat and Overweight

I was recently asked what the difference between being fat and being overweight is. Below is a picture I got from Pinterest, there are many like it. Notice the woman on the right looks skinny […]

Your Health Goals Will Fail if You Don’t Take This to Heart

“Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny.” […]

A Beginner’s Guide to Exercise Volume 2: Weight Loss Basics

As important physical fitness can be in establishing overall health, I personally view it as a mere supplemental piece to the absolute essential concepts of nutrition. Understanding what role caloric intake plays in the overall […]

Coffee Naps are Better than Coffee or Naps Alone – Things Worth Sharing

Are you a coffee drinker, napper, or both? It appears that the best way to wake yourself up is to drink coffee, and immediately follow it with a 20 minute nap. Don’t believe me? Check […]

5 Things to Quit Right Now

1. Sitting for Extended Periods of Time In 2010, doctors in Australia set out to see if watching TV affects your chance of dying. They observed that if you watch no TV each day, your […]

What’s the Single Best Thing We Can Do for Our Health? – Things Worth Sharing

In this video posted by DocMikeEvans, we learn that perhaps the best thing we can do for our health is to walk for 30 minutes per day. Watch to learn why! ‘Things Worth Sharing’ is […]