The tips and tricks to building and maintaining healthy habits.
The logic computer scientists use can also be used to build healthy habits
When you set a goal related to your health and fitness, to give yourself the best chance at achieving that goal you need to make it SMMART!
Volunteering can drastically improve your health both from the activity it requires, and the social ties you create.
Get inspired by the words of wisdom from world class athletes, performers, and trainers.
In June 2017 an article by the New England Journal of Medicine was released analyzing the health risks of obese and overweight individuals. Here are the conclusions of that study.
Even if your company doesn't offer the best perks for healthy living, you can change your office's culture to make it work for you, not against you.
This presentation by Tony Horton was given to a youth group. However, the lessons he teaches are beneficial for all of us to hear.
I was recently asked what the difference between being fat and being overweight is. Below is a picture I got from Pinterest, there are many like it. Notice the woman on the right looks skinny and fit, while the woman on the left looks like she may be carrying a few extra pounds. This is … Continue reading The Difference Between Being Fat and Overweight
"Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny." In a famous quote by Lao Tzu, Tzu hits on the progression of self-improvement or self-diminishment. To change your destiny, … Continue reading Your Health Goals Will Fail if You Don’t Take This to Heart