In June 2017 an article by the New England Journal of Medicine was released analyzing the health risks of obese and overweight individuals. Here are the conclusions of that study.
Even if your company doesn’t offer the best perks for healthy living, you can change your office’s culture to make it work for you, not against you.
This presentation by Tony Horton was given to a youth group. However, the lessons he teaches are beneficial for all of us to hear.
I was recently asked what the difference between being fat and being overweight is. Below is a picture I got from Pinterest, there are many like it. Notice the woman on the right looks skinny […]
“Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny.” […]
Are you a coffee drinker, napper, or both? It appears that the best way to wake yourself up is to drink coffee, and immediately follow it with a 20 minute nap. Don’t believe me? Check […]
1. Sitting for Extended Periods of Time In 2010, doctors in Australia set out to see if watching TV affects your chance of dying. They observed that if you watch no TV each day, your […]
In this video posted by DocMikeEvans, we learn that perhaps the best thing we can do for our health is to walk for 30 minutes per day. Watch to learn why! ‘Things Worth Sharing’ is […]