A Beginner’s Guide to Exercise Volume 2: Weight Loss Basics

As important physical fitness can be in establishing overall health, I personally view it as a mere supplemental piece to the absolute essential concepts of nutrition. Understanding what role caloric intake plays in the overall scheme of energy expenditure is something that is relatively simple to understand and can truly reap tremendous weight loss benefits … Continue reading A Beginner’s Guide to Exercise Volume 2: Weight Loss Basics

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Coffee Naps are Better than Coffee or Naps Alone – Things Worth Sharing

Are you a coffee drinker, napper, or both? It appears that the best way to wake yourself up is to drink coffee, and immediately follow it with a 20 minute nap. Don't believe me? Check out this great video by Vox! https://www.youtube.com/watch?v=CaI5LWj6ams ‘Things Worth Sharing’ is the portion of the website where I share interesting … Continue reading Coffee Naps are Better than Coffee or Naps Alone – Things Worth Sharing

5 Things to Quit Right Now

1. Sitting for Extended Periods of Time In 2010, doctors in Australia set out to see if watching TV affects your chance of dying. They observed that if you watch no TV each day, your chances of dying from cardiovascular disease in the next 10 or so years is close to zero. Then if you … Continue reading 5 Things to Quit Right Now

What’s the Single Best Thing We Can Do for Our Health? – Things Worth Sharing

In this video posted by DocMikeEvans, we learn that perhaps the best thing we can do for our health is to walk for 30 minutes per day. Watch to learn why! https://www.youtube.com/watch?v=aUaInS6HIGo ‘Things Worth Sharing’ is the portion of the website where I share interesting and useful health and fitness content not written by 2 … Continue reading What’s the Single Best Thing We Can Do for Our Health? – Things Worth Sharing

Reignite Your Metabolism – Things Worth Sharing

Dr. Oz always comes up with fun and creative ways to teach us about how our bodies work. In this segment, he discusses the pituitary gland and how it can affect our metabolism. He also offers an easy solution to keep it working efficiently. What I love is that it hits on the point that … Continue reading Reignite Your Metabolism – Things Worth Sharing

The Top 5 TED Talks on Health and Fitness

For those who are unfamiliar with TED Talks, TED is an organization that hosts conferences around the world so people can share their ideas that are worth sharing. Usually these ideas worth sharing tackle some kind of societal issue. There are hundreds of talks about health and fitness on TED, but here are 5 of … Continue reading The Top 5 TED Talks on Health and Fitness

Top 10 Unhealthy Health Foods – Things Worth Sharing

The WatchMojo YouTube channel hits the nail on the head in this video. You might be surprised how unhealthy some of your "healthy" foods really are! https://www.youtube.com/watch?v=IZihRNJqyH4 ‘Things Worth Sharing’ is the portion of the website where I share interesting and useful health and fitness articles not written by 2 Weeks to Health. Nothing is … Continue reading Top 10 Unhealthy Health Foods – Things Worth Sharing

A Beginner’s Guide to Exercise Volume 1

Entering the health and fitness world can be an overwhelming process because of the incredible amounts of information that is presented to beginners. One minute you hear about crazy mass building protein shakes, and the next you are hearing about falsified nutrition plans that get insane results in two days. All this information makes it … Continue reading A Beginner’s Guide to Exercise Volume 1

The Shocking Truth About Your Health – Things Worth Sharing

"The body is a mirror for how we live our lives." Lissa Rankin, MD, talks about the moments when a patient's tests come back as "well" when the patient obviously feels sick. When nothing appears wrong but we feel poor, what pill can treat it? Maybe on top of what we already know about fitness … Continue reading The Shocking Truth About Your Health – Things Worth Sharing

Tips for Starting a Healthier Lifestyle! – Things Worth Sharing

With the new year just a few days away, this is another chance to make resolutions and adhere to them. Here are a few tips to starting a healthier lifestyle by Cambria Joy. Just remember, the goal is to change your lifestyle, your resolutions should not be temporary, but the start of continued learning and … Continue reading Tips for Starting a Healthier Lifestyle! – Things Worth Sharing