101 Top Health and Fitness Quotes

Get inspired by the words of wisdom from world class athletes, performers, and trainers.

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The Best Motivational Videos on YouTube

I often recommend that you watch a motivational video on YouTube to get pumped up for working out. Here are a few of my favorite motivational videos that can apply to anything in life, not just exercise!

How E-Mailing Yourself Can Keep You Motivated

Staying motivated is often the hardest part of a fitness routine. After about 3 months, most people will abandon their goals and call it quits. To help yourself stay motivated, try emailing the future you with motivation, goal milestones, or your daily goals. To do this you can use futureme.org. The form you can fill … Continue reading How E-Mailing Yourself Can Keep You Motivated

Your Health Goals Will Fail if You Don’t Take This to Heart

"Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny." In a famous quote by Lao Tzu, Tzu hits on the progression of self-improvement or self-diminishment. To change your destiny, … Continue reading Your Health Goals Will Fail if You Don’t Take This to Heart

How To Stay Motivated

Create a vision board: Dedicate a bulletin board or part of your refrigerator to posting your goals and progress. By seeing your goals and progress physically posted on the wall, you will never have an excuse to forget a workout. This board could also include recipes, meals for the week, and motivational quotes or pictures. It's … Continue reading How To Stay Motivated