I often recommend that you watch a motivational video on YouTube to get pumped up for working out. Here are a few of my favorite motivational videos that can apply to anything in life, not just exercise!
Staying motivated is often the hardest part of a fitness routine. After about 3 months, most people will abandon their goals and call it quits. To help yourself stay motivated, try emailing the future you […]
“Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny.” […]