Category: Nutrition and Dieting

Weight Loss FAQ #1

I get a lot of questions about weight loss. Some are more legitimate than others as you will soon see, but I want to share with you some of my favorite and most common questions […]

The DASH Diet: How to Lower Your Blood Pressure

What if I told you there is a dietary approach to stop hypertension, and that by watching what you eat you can potentially get off your high blood pressure medication? The DASH diet, or the […]

You Won’t Believe what this Simple Nutritional Change will do for Your Health

You have a dilemma. After a long day at work, you come home to discover the two plates shown on your table ready to eat. You would love to just dig in, but you also […]

How Many Calories are Too Few When Dieting?

There is a common misconception that the fewer calories you eat, the faster you will lose weight. Although this is mostly true, there is a cutoff where you shouldn’t eat any fewer calories. Why is […]