Dietary Guidelines for Americans

These dietary guidelines for Americans will point you in the right direction.

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How Knowledge is Power in Nutrition – Things Worth Sharing

In this diabetes centered TED talk by Dr. Wendy Pogozelski you will learn how even the experts in the medical field sometimes disagree. When it comes to nutrition, knowledge is power and it's important to learn and know what works best for you. If you want to learn more about diabetes or learn about your … Continue reading How Knowledge is Power in Nutrition – Things Worth Sharing

You Won’t Believe what this Simple Nutritional Change will do for Your Health

You have a dilemma. After a long day at work, you come home to discover the two plates shown on your table ready to eat. You would love to just dig in, but you also realize you've been watching your health and need to be careful about what you eat.┬áBoth plates look nearly identical. Each … Continue reading You Won’t Believe what this Simple Nutritional Change will do for Your Health

The SAD Diet

The SAD diet is exactly how it sounds, sad. This diet has been proven to directly increase your chances of coronary heart disease, risk of type 2 diabetes, hypertension, obesity, and has an overwhelmingly negative impact on our health. The SAD diet, also known as the 'Standard American Diet', is simply a representation of how … Continue reading The SAD Diet

Reignite Your Metabolism – Things Worth Sharing

Dr. Oz always comes up with fun and creative ways to teach us about how our bodies work. In this segment, he discusses the pituitary gland and how it can affect our metabolism. He also offers an easy solution to keep it working efficiently. What I love is that it hits on the point that … Continue reading Reignite Your Metabolism – Things Worth Sharing