Category: Nutrition and Dieting

Fruits and Vegetables

Low Carb Diet vs. High Starch Diet: Which One is Better? The Answer May Not be so Obvious

This is the reason why people have been successful on both low-carb and high-carb diets.


Does Vitamin C Cure the Common Cold?

Last time you had a cold, the chances are at some point you heard about the benefits of vitamin C and why you should take it to shorten a cold, but is this true? Can vitamin C really shorten a cold?

How Knowledge is Power in Nutrition – Things Worth Sharing

In this diabetes centered TED talk by Dr. Wendy Pogozelski you will learn how even the experts in the medical field sometimes disagree. When it comes to nutrition, knowledge is power and it’s important to […]

The DASH Diet: How to Lower Your Blood Pressure

These four simple steps can cure high blood pressure, all it takes is DASH

You Won’t Believe what this Simple Nutritional Change will do for Your Health

You have a dilemma. After a long day at work, you come home to discover the two plates shown on your table ready to eat. You would love to just dig in, but you also […]

The SAD Diet

The SAD diet is exactly how it sounds, sad. This diet has been proven to directly increase your chances of coronary heart disease, risk of type 2 diabetes, hypertension, obesity, and has an overwhelmingly negative […]

What’s the Healthiest Diet? – Things Worth Sharing

This video is a debate between some very well known doctors about what the best diet actually is. This goes to show that sometimes not even the ‘experts’ can agree.  

Reignite Your Metabolism – Things Worth Sharing

Dr. Oz always comes up with fun and creative ways to teach us about how our bodies work. In this segment, he discusses the pituitary gland and how it can affect our metabolism. He also […]

Top 10 Unhealthy Health Foods – Things Worth Sharing

The WatchMojo YouTube channel hits the nail on the head in this video. You might be surprised how unhealthy some of your “healthy” foods really are! ‘Things Worth Sharing’ is the portion of the website […]

How Many Calories are Too Few When Dieting?

There is a common misconception that the fewer calories you eat, the faster you will lose weight. Although this is mostly true, there is a cutoff where you shouldn’t eat any fewer calories. Why is […]