The WatchMojo YouTube channel hits the nail on the head in this video. You might be surprised how unhealthy some of your "healthy" foods really are! https://www.youtube.com/watch?v=IZihRNJqyH4 ‘Things Worth Sharing’ is the portion of the website where I share interesting and useful health and fitness articles not written by 2 Weeks to Health. Nothing is … Continue reading Top 10 Unhealthy Health Foods – Things Worth Sharing
There is a common misconception that the fewer calories you eat, the faster you will lose weight. Although this is mostly true, there is a cutoff where you shouldn't eat any fewer calories. Why is this? It turns out most of the calories you burn are from your normal bodily processes such as digestion, breathing, … Continue reading How Many Calories are Too Few When Dieting?