These quotes could be just the kick you need to start crushing your health and fitness goals!
“Exercise and temperance can preserve something of our early strength even in old age.” - Marcus Tullius Cicero Cicero was born in 106 BCE. He was a philosopher and a politician in the Roman Empire and was a witness to Caesar's death. While he nor anyone in the Roman Empire were spreading the vast benefits … Continue reading “Exercise and temperance can preserve something of our early strength even in old age.” – Marcus Tullius Cicero
Get inspired by the words of wisdom from world class athletes, performers, and trainers.
"The Body is a mirror of how we live our lives" - Lissa Rankin, MD
"Always keep moving, even if you're just walking."
"Limiting the time you're inactive is even more important than exercise." - Tom Rath
“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Bill Gates, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.” - H. Jackson Brown, Jr Probably the most common excuse I hear preventing someone from exercising is they don't … Continue reading Quote of the Week – 5 Jun
"Excellence is the gradual result of always trying to do better" - Pat Riley When you take the first step to achieving a new goal, sometimes you don't realize that you are walking a tightrope suspended above your fears and harnessed by your discipline. To keep your balance you must take one careful step at … Continue reading Quote of the Week – 29 May
"Always make a total effort, even when the odds are against you" - Arnold Palmer How often have you had the "this is useless" mentality when it comes to your health, weight, or a fitness goal? Even when your goals seem impossible, arduous, or downright crazy, never let you or anyone else tell you it's … Continue reading Quote of the Week – 22 May
"What makes you something special is not just what you have to gain, but what you feel there is to lose" - Andre Agassi The common fitness goals I hear people setting for themselves include them wanting to look better and feel better. People want to improve their lives when they go on a diet … Continue reading Quote of the Week – 15 May