Category: Runners’ Corner

The Impacts of Running

A few years ago I was training for a marathon, and I was feeling great throughout my training. I had just run my best half marathon time while training a couple weeks prior, and I […]

Cold Weather Running Tips

From blisteringly hot, humid days to the frigid “polar vortex” air that sweeps across the prairie, running is possible with the right know-how and gear.

Running: A Little Goes a Long Way

Risk of death is reduced by 44% for both male and female joggers