A few years ago I was training for a marathon, and I was feeling great throughout my training. I had just run my best half marathon time while training a couple weeks prior, and I was excited to get outside to do a 12 mile training run. The run felt great, the weather was beautiful, … Continue reading The Impacts of Running
From blisteringly hot, humid days to the frigid “polar vortex” air that sweeps across the prairie, running is possible with the right know-how and gear.
Risk of death is reduced by 44% for both male and female joggers