In June 2017 an article by the New England Journal of Medicine was released analyzing the health risks of obese and overweight individuals. Here are the conclusions of that study.
Obesity can be defined in many ways, but there is perhaps only one way we should look at it.
Read the 5 surprising reasons that may prevent you from losing weight. The one that surprised me the most is …
The SAD diet is exactly how it sounds, sad. This diet has been proven to directly increase your chances of coronary heart disease, risk of type 2 diabetes, hypertension, obesity, and has an overwhelmingly negative […]
2 Weeks to Health predominately focuses on trying to get our readers on the path to a healthier life, but we have an underlying movement to try to reduce obesity one person at a time. […]
Encourage, Educate, Exercise
“Let’s start with helping one another, and before we know it we will make America healthy again.”