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The book continues with the basic premise in mind of “Act Now, Learn as You Go, See Results.” I like the actionable tone. The book is set up to make you do, and learn as you go. The education structure is brilliantly laid out in the lessons. One day you learn what you need to know, and the rest of the days build upon the previous day’s lesson. That is how you actually retain information.

My ‘too lazy didn’t read’ summary of this book is “I can teach you everything you need to know to change your life for the better, to create better habits, and to be reasonably healthy in the span of two weeks” which the book accomplishes incredibly well.