Quote of the Week – 12 Dec

“Don’t stop when it hurts, stop when you’re done!” – Anonymous We will all have those workouts where we get 3/4 of the way through and our lungs are burning, we can’t talk without gasping […]

Cold Weather Running Tips

From blisteringly hot, humid days to the frigid “polar vortex” air that sweeps across the prairie, running is possible with the right know-how and gear.

Quote of the Week – 5 Dec

“Thinking and doing are two very different things”

Running: A Little Goes a Long Way

Risk of death is reduced by 44% for both male and female joggers

Quote of the Week – Nov 28

“Don’t ever, ever ring the bell” – Admiral McRaven

Quote of the Week – 21 Nov

“Sometimes you have to dive in head first” – Admiral McRaven

National Obesity Epidemic Grassroots Solution

“Let’s start with helping one another, and before we know it we will make America healthy again.”