How to Live a Happy and Healthy Life – Things Worth Sharing

“We know objectively how to organize our health, and yet very few people do it. The right path to being a happy healthy person is to do everything we already know we are supposed to […]

Quote of the Week – Dec 19

“I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it” -Art Williams Whether you’re doing the 2 Weeks to Health Challenge or your own steps to become […]

10 Fascinating Facts About the Human Body – Things Worth Sharing

Have you ever wondered why your muscle are sore after exercising, why most people only breath out of one nostril at a time, or why it’s impossible to tickle yourself? Check out this great infographic […]

Quote of the Week – 12 Dec

“Don’t stop when it hurts, stop when you’re done!” – Anonymous We will all have those workouts where we get 3/4 of the way through and our lungs are burning, we can’t talk without gasping […]

Cold Weather Running Tips

From blisteringly hot, humid days to the frigid “polar vortex” air that sweeps across the prairie, running is possible with the right know-how and gear.

Quote of the Week – 5 Dec

“Thinking and doing are two very different things”

Running: A Little Goes a Long Way

Risk of death is reduced by 44% for both male and female joggers

Quote of the Week – Nov 28

“Don’t ever, ever ring the bell” – Admiral McRaven

Quote of the Week – 21 Nov

“Sometimes you have to dive in head first” – Admiral McRaven