10 Healthy Resolutions for the New Year

Every year we take to the gyms for our new year resolutions to lose weight. Often time a month of working out then leads to 11 months of business as usual, and the resolution doesn’t […]

Tips for Starting a Healthier Lifestyle! – Things Worth Sharing

With the new year just a few days away, this is another chance to make resolutions and adhere to them. Here are a few tips to starting a healthier lifestyle by Cambria Joy. Just remember, […]

The Dalai Lama Answers a Question – Things Worth Sharing

Here is a great post from zenpencils.com, you can click on the pictures to visit the Zen Pencils website. ‘Things Worth Sharing’ is the portion of the website where I share interesting and useful health […]

Quote of the Week – 26 Dec

“If you work half as hard as Rudolph does, you will find success in everything you do” – Scott Van Hoy Since Rudolph the Red-Nosed Reindeer made the first public appearance in 1939, it has been […]

Free Healthy New Year Resolution Guide 2017!

Do you have a new year resolution related to your health? If yes, or if you are considering making one, then check out our new E-book that is 100% free. Every year we see people […]

What Santa Really Does During the Off Season

Every Christmas Santa visits about a billion homes around the world to bring gifts to all the good girls and boys. During each visit, Santa accepts a bite of a cookie and a sip of […]

Fighting Tobacco use with John Oliver – Things Worth Sharing

Not only is John Oliver hilarious, but he makes great points about tobacco use in this video. It’s a bit lengthy but definitely worth the watch for not only a good laugh, but great information about […]

How to Live a Happy and Healthy Life – Things Worth Sharing

“We know objectively how to organize our health, and yet very few people do it. The right path to being a happy healthy person is to do everything we already know we are supposed to […]

Quote of the Week – Dec 19

“I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it” -Art Williams Whether you’re doing the 2 Weeks to Health Challenge or your own steps to become […]

10 Fascinating Facts About the Human Body – Things Worth Sharing

Have you ever wondered why your muscle are sore after exercising, why most people only breath out of one nostril at a time, or why it’s impossible to tickle yourself? Check out this great infographic […]