2 Weeks to Health answers the question to "I have read in popular magazines that aerobic training is the only way to burn fat. Is this true? If not are there other ways to burn fat, if so what are some?"
I'm sure you hear the terms aerobic and anaerobic all the time. The term aerobic has often been used synonymously with the term cardio and is sometimes confused with a type of fitness class from the 1970s. What exactly are aerobic and anaerobic exercises, and why does it matter? It turns out that these are … Continue reading The Difference Between Aerobic and Anaerobic Exercise and Why it Matters