A Beginner’s Guide to Exercise Volume 2: Weight Loss Basics

As important physical fitness can be in establishing overall health, I personally view it as a mere supplemental piece to the absolute essential concepts of nutrition. Understanding what role caloric intake plays in the overall scheme of energy expenditure is something that is relatively simple to understand and can truly reap tremendous weight loss benefits … Continue reading A Beginner’s Guide to Exercise Volume 2: Weight Loss Basics

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A Beginner’s Guide to Exercise Volume 1

Entering the health and fitness world can be an overwhelming process because of the incredible amounts of information that is presented to beginners. One minute you hear about crazy mass building protein shakes, and the next you are hearing about falsified nutrition plans that get insane results in two days. All this information makes it … Continue reading A Beginner’s Guide to Exercise Volume 1