The Six Fundamental Movements of Major Body Segments

The six fundamental movements of major body segments are flexion, extension, abduction, adduction, rotation, and circumduction. Flexion is decreasing the angle between body segments, an example being a bicep curl whenever the wrist is moving closer to the shoulder. When the wrist is let back down away from the shoulder it is called extension, or … Continue reading The Six Fundamental Movements of Major Body Segments

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Quote of the Week – 8 May

"If you fail to prepare, you're prepared to fail" - Mark Splitz Preparation is the key to success. If you have a goal, you need to prepare a plan to achieve it. If you don't have a plan before you begin a workout plan or a diet, then you are not setting yourself up for … Continue reading Quote of the Week – 8 May