The six fundamental movements of major body segments are flexion, extension, abduction, adduction, rotation, and circumduction. Flexion is decreasing the angle between body segments, an example being a bicep curl whenever the wrist is moving closer to the shoulder. When the wrist is let back down away from the shoulder it is called extension, or … Continue reading The Six Fundamental Movements of Major Body Segments
Get inspired by the words of wisdom from world class athletes, performers, and trainers.
"The Body is a mirror of how we live our lives" - Lissa Rankin, MD
"If you fail to prepare, you're prepared to fail" - Mark Splitz Preparation is the key to success. If you have a goal, you need to prepare a plan to achieve it. If you don't have a plan before you begin a workout plan or a diet, then you are not setting yourself up for … Continue reading Quote of the Week – 8 May
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